Comparing Nutrients in 14 ounces Red Kidney Beans VS Leavening agents, baking powder, double-acting, straight phosphate

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	46% 1338kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	4.34% 4.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	0% 0g	32g per day for Men 19-50 years
Omega 3	89% 1.42g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.32% 0.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	73.6% 96g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	159% 60.3g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	160% 89.4g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	33% 329mg	2923% 29227mg	1000mg per day for Men 19-50 years
Copper	308% 2.77mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	332% 26.6mg	559% 44.7mg	8mg per day for Men 19-50 years
Magnesium	130% 548mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1611mg	5623% 39364mg	700mg per day for Men 19-50 years
Potassium	159% 5394mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	2088% 31327mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Leavening agents, baking powder, double-acting, straight phosphate per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:

• 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:

• 14 ounces of Red Kidney Beans have 53.8 times more Copper, 3.5 times more Magnesium, 79.4 times more Manganese, 271.8 times more Potassium, 16 times more Selenium and 139.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
• While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 88.7 times more Calcium, 1.7 times more Iron, 24.4 times more Phosphorus and 657.8 times more Sodium than Raw Red Kidney Beans.
• 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Red Kidney Beans have 6.6 times more Energy, more Omega 3, 2.5 times more Carbohydrate, more Sugars, 76 times more Fiber and 225.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 14 ounces.