Nutrient Comparison: Red Kidney Beans VS Leavening agents, baking powder, double-acting, straight phosphate per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 pound of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 1 pound of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
- 1 pound of Red Kidney Beans has 53.8 times more Copper, 3.5 times more Magnesium, 79.4 times more Manganese, 271.8 times more Potassium, 16 times more Selenium and 139.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 1 lb of Leavening agents, baking powder, double-acting, straight phosphate contains 88.7 times more Calcium, 1.7 times more Iron, 24.4 times more Phosphorus and 657.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.6 times more Energy, more Omega 3, 2.5 times more Carbohydrate, more Sugars, 76 times more Fiber and 225.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 1 pound of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in one pound.