Nutrient Comparison: Red Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Red Kidney Beans have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 1.8 times more Iron, 26.6 times more Potassium and 10.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 38.1 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.2 times more Fiber and 5.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.8 times more Fat, 11 times more Saturated Fat, 1.4 times more Carbohydrate and 26.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 14 ounces.