Nutrient Comparison: Red Kidney Beans VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Nopales:
- 14 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Nopales.
- While 14 oz of Raw Nopales contain more Vitamin A and 2.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Nopales provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Nopales:
- 14 ounces of Red Kidney Beans have 13.4 times more Copper, 11.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 25.4 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 11.2 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 2 times more Calcium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 21.1 times more Energy, 71.6 times more Omega 3, 18.4 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 17.1 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Nopales provide inadequate amounts of Omega 6 in 14 ounces.