Nutrient Comparison: Red Kidney Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Almond paste:
- 14 ounces of Red Kidney Beans have 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 11 times more Vitamin B6, 5.4 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Almond paste:
- 14 ounces of Red Kidney Beans have 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Calcium and 1.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 24.5 times more Omega 6 and 17.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6