Nutrient Comparison: Red Kidney Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Beechnuts:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Beechnuts:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Beechnuts contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 47.2 times more Fat, 37.1 times more Saturated Fat, 4.7 times more Omega 3 and 80.7 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6