Nutrient Comparison: Red Kidney Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Beechnuts:
- 7 ounces of Red Kidney Beans have 2 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Beechnuts:
- 7 ounces of Red Kidney Beans have 83 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Beechnuts contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 47.2 times more Fat, 37.1 times more Saturated Fat, 4.7 times more Omega 3 and 80.7 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6