Nutrient Comparison: Red Kidney Beans VS Roasted Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Hazelnuts:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Vitamin B6 and 72.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Hazelnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Hazelnuts:
- 14 ounces of Red Kidney Beans have 1.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Hazelnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Roasted Hazelnuts.
- While 14 oz of Dry Roasted Hazelnuts Or Filberts contain 1.9 times more Energy, 58.9 times more Fat, 29.3 times more Saturated Fat, 36.9 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6