Nutrient Comparison: Red Kidney Beans VS Roasted Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Roasted Hazelnuts:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.5 times more Vitamin B9 than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Vitamin B6 and 72.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Hazelnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Roasted Hazelnuts:
- 100 grams of Red Kidney Beans have 1.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 5 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Hazelnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Roasted Hazelnuts.
- While 100 g of Dry Roasted Hazelnuts Or Filberts contain 1.9 times more Energy, 58.9 times more Fat, 29.3 times more Saturated Fat, 36.9 times more Omega 6 and 2.3 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6