Nutrient Comparison: Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Red Kidney Beans have 2.6 times more Iron and 2.2 times more Potassium than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 10.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6