Comparing Nutrients in 500 calories Red Kidney BeansVS With Peanuts Oil Roasted Mixed Nuts
Weight per 500 calories
Red Kidney Beans
148g
With Peanuts Oil Roasted Mixed Nuts
82.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or With Peanuts Oil Roasted Mixed Nuts?
Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Red Kidney Beans have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 8.6 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2 times more Vitamin B3 and 20.7 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.9 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.9 times more Omega 3, 5.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 28.3 times more Fat, 31.4 times more Saturated Fat and 35.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3