Nutrient Comparison: Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Red Kidney Beans has 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Red Kidney Beans has 2.6 times more Iron and 2.2 times more Potassium than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese and 10.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6