Nutrient Comparison: Red Kidney Beans VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Red Kidney Beans has 1.2 times more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 2.3 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Red Kidney Beans has 2.6 times more Iron and 2.5 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.8 times more Energy, 53 times more Fat, 59 times more Saturated Fat and 48.8 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6