Nutrient Comparison: Red Kidney Beans VS Oil Roasted Mixed Nuts no Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.3 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
- 100 grams of Red Kidney Beans have 2.6 times more Iron and 2.5 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
- While 100 g of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.8 times more Energy, 53 times more Fat, 59 times more Saturated Fat and 48.8 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6