Comparing Nutrients in 300 calories Red Kidney BeansVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Red Kidney Beans
89g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oil Roasted Mixed Nuts no Peanuts?
Red Kidney Beans VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oil Roasted Mixed Nuts no Peanuts.
Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 4.8 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Potassium than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.4 times more Copper than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.6 times more Omega 3, 5 times more Carbohydrate, 5 times more Fiber and 2.6 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 29 times more Fat, 32.3 times more Saturated Fat and 26.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6