Nutrient Comparison: Red Kidney Beans VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Orange Peel:
- 14 ounces of Red Kidney Beans have 5.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Orange Peel.
- While 14 oz of Raw Orange Peel contain more Vitamin A and 30.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Orange Peel:
- 14 ounces of Red Kidney Beans have 7.6 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 19.3 times more Phosphorus, 6.4 times more Potassium, 3.2 times more Selenium and 11.2 times more Zinc than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.9 times more Calcium than Raw Red Kidney Beans.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.5 times more Energy, 32.5 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.