Nutrient Comparison: Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Red Kidney Beans have 5.3 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.4 times more Calcium and 72.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Sugars and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.4 times more Energy and 15.2 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Carbohydrate per 14 ounces.