Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Red Kidney Beans have 7.1 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 9.3 times more Potassium and 2.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 53.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Calcium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Carbohydrate and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 11.2 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 300 calories.