Nutrient Comparison: Red Kidney Beans VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 14 ounces of Red Kidney Beans have 14.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6 and 197 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 39.3 times more Vitamin C, 6.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sauteed Green Sweet Peppers:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 41.1 times more Copper, 22.3 times more Iron, 17.3 times more Magnesium, 17.9 times more Manganese, 27.1 times more Phosphorus, 10.1 times more Potassium, 5.3 times more Selenium and 46.5 times more Zinc than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.9 times more Energy, 14.5 times more Carbohydrate, 8.4 times more Fiber and 28.9 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 11.2 times more Fat, 10.3 times more Saturated Fat, 2.2 times more Omega 3 and 22.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein