Comparing Nutrients in 500 calories Red Kidney BeansVS Sauteed Green Sweet Peppers
Weight per 500 calories
Red Kidney Beans
148g
Sauteed Green Sweet Peppers
431g
Red Kidney Beans have 2.9 times more energy per 100g than Sauteed Green Sweet Peppers. It has high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sauteed Green Sweet Peppers?
Red Kidney Beans VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sauteed Green Sweet Peppers:
500 calories of Red Kidney Beans have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 67.8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B6, 114.3 times more Vitamin C, 19.4 times more Vitamin E and 11.1 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sauteed Green Sweet Peppers:
500 calories of Red Kidney Beans have 3.6 times more Calcium, 14.2 times more Copper, 7.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Potassium and 16 times more Zinc than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5 times more Carbohydrate, 2.9 times more Fiber and 9.9 times more Protein than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 32.5 times more Fat, 30 times more Saturated Fat, 6.2 times more Omega 3, 65.4 times more Omega 6 and 3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein