Nutrient Comparison: Red Kidney Beans VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dill Pickled Cucumber:
- 14 ounces of Red Kidney Beans have 13.5 times more Vitamin B1, 3.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 3.1 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dill Pickled Cucumber:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 19.7 times more Magnesium, 17.9 times more Manganese, 25.4 times more Phosphorus, 11.6 times more Potassium, more Selenium and 27.9 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 67.4 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Dill Pickled Cucumber lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 28.1 times more Energy, 5.1 times more Omega 3, 25.4 times more Carbohydrate, 2 times more Sugars, 15.2 times more Fiber and 45.1 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Red Kidney Beans as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 14 ounces.