Nutrient Comparison: Dill Pickled Cucumber VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Boiled Red Kidney Beans:
- 14 ounces of Dill Pickled Cucumber have 1.9 times more Vitamin C and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dill Pickled Cucumber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Boiled Red Kidney Beans:
- 14 ounces of Dill Pickled Cucumber have 2 times more Calcium, 404.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.6 times more Copper, 11.3 times more Iron, 6.4 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus, 3.4 times more Potassium, more Selenium and 10.7 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 10.6 times more Energy, 2.4 times more Omega 3, 9.5 times more Carbohydrate, 7.4 times more Fiber and 17.3 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.