Comparing Nutrients in 300 calories Dill Pickled CucumberVS Boiled Red Kidney Beans
Weight per 300 calories
Dill Pickled Cucumber
2500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 10.6 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Boiled Red Kidney Beans?
Dill Pickled Cucumber VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Boiled Red Kidney Beans:
300 calories of Dill Pickled Cucumber have more Vitamin A, 3 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20.3 times more Vitamin C and 21.8 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Dill Pickled Cucumber.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dill Pickled Cucumber as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dill Pickled Cucumber vs Boiled Red Kidney Beans:
300 calories of Dill Pickled Cucumber have 21.5 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium, 4281 times more Sodium and 14.9 times more Water than Boiled Red Kidney Beans.
Both Dill Pickled Cucumber and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Both Dill Pickled Cucumber as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Pickled Cucumber have 6.4 times more Fat, 11.6 times more Saturated Fat, 4.4 times more Omega 3, 5.1 times more Omega 6, 35.4 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6