Nutrient Comparison: Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Red Kidney Beans have 67.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 2.5 times more Vitamin E and 13.7 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 34.5 times more Magnesium, 74.1 times more Manganese, 33.8 times more Phosphorus, 42.5 times more Potassium, more Selenium and 34.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.8 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate, 13.8 times more Fiber and 60.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 12.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.