Nutrient Comparison: Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Red Kidney Beans has 67.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains more Vitamin A, 2.5 times more Vitamin E and 13.7 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Red Kidney Beans has 20.8 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 34.5 times more Magnesium, 74.1 times more Manganese, 33.8 times more Phosphorus, 42.5 times more Potassium, more Selenium and 34.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.8 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate, 13.8 times more Fiber and 60.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 12.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one pound.