Nutrient Comparison: Red Kidney Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baked Potato Skin:
- 14 ounces of Red Kidney Beans have 5 times more Vitamin B1, 2 times more Vitamin B2, 17.9 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baked Potato Skin:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- Both Red Kidney Beans and Baked Potato Skin contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Energy, 35.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.