Nutrient Comparison: Red Kidney Beans VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Baked Potato Skin:
- 7 ounces of Red Kidney Beans have 5 times more Vitamin B1, 2 times more Vitamin B2, 17.9 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Baked Potato Skin:
- 7 ounces of Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- Both Red Kidney Beans and Baked Potato Skin contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.7 times more Energy, 35.8 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.