Nutrient Comparison: Red Kidney Beans VS Rolls, dinner, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rolls, dinner, whole-wheat:
- 14 ounces of Red Kidney Beans have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 14 oz of Rolls, dinner, whole-wheat contain 1.7 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rolls, dinner, whole-wheat:
- 14 ounces of Red Kidney Beans have 2.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Rolls, dinner, whole-wheat.
- While 14 oz of Rolls, dinner, whole-wheat contain 1.3 times more Calcium, 2.1 times more Manganese, 15.4 times more Selenium and 43.4 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 3 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Rolls, dinner, whole-wheat.
- While 14 oz of Rolls, dinner, whole-wheat contain 4.4 times more Fat, 5.4 times more Saturated Fat, 8.9 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, dinner, whole-wheat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6