Nutrient Comparison: Red Kidney Beans VS Rolls, french per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rolls, french:
- 14 ounces of Red Kidney Beans have 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Rolls, french.
- While 14 oz of Rolls, french contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, french have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rolls, french:
- 14 ounces of Red Kidney Beans have 5.2 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Rolls, french.
- While 14 oz of Rolls, french contain 8.7 times more Selenium and 47.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, french contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 9.2 times more Omega 3, 1.2 times more Carbohydrate, 6.8 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Rolls, french.
- While 14 oz of Rolls, french contain 4.1 times more Fat, 6.2 times more Saturated Fat and 3.5 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6