Nutrient Comparison: Red Kidney Beans VS Rolls, french per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Rolls, french:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Rolls, french.
- While 1 lb of Rolls, french contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Rolls, french have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Rolls, french:
- 1 pound of Red Kidney Beans has 5.2 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Rolls, french.
- While 1 lb of Rolls, french contains 8.7 times more Selenium and 47.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, french contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Energy, 9.2 times more Omega 3, 1.2 times more Carbohydrate, 6.8 times more Sugars, 4.8 times more Fiber and 2.6 times more Protein than Rolls, french.
- While 1 lb of Rolls, french contains 4.1 times more Fat, 6.2 times more Saturated Fat and 3.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6