Comparing Nutrients in 500 calories Red Kidney BeansVS Rolls, french
Weight per 500 calories
Red Kidney Beans
148g
Rolls, french
181g
Red Kidney Beans have 1.2 times more energy per 100g than Rolls, french. It has high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rolls, french?
Red Kidney Beans VS Rolls, French Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rolls, french?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rolls, french:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Rolls, french.
While 500 kcal of Rolls, french contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Rolls, french:
500 calories of Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium and 2.5 times more Zinc than Rolls, french.
While 500 kcal of Rolls, french contain 1.3 times more Calcium, 10.6 times more Selenium and 58.2 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.5 times more Omega 3, 3.9 times more Fiber and 2.2 times more Protein than Rolls, french.
Both Red Kidney Beans and Rolls, french offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, french provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Rolls, french provide inadequate amounts of Omega 6 in 500 calories.