Nutrient Comparison: Red Kidney Beans VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fat-free French Salad Dressing:
- 14 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 8.3 times more Vitamin B2, 18.8 times more Vitamin B3, 390 times more Vitamin B5, more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fat-free French Salad Dressing:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 5.8 times more Copper, 11.5 times more Iron, 46 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 16.2 times more Potassium, 1.6 times more Selenium and 27.9 times more Zinc than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 71.1 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, 19.9 times more Omega 3, 1.9 times more Carbohydrate, 6.9 times more Fiber and 112.7 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 7.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 14 ounces.