Comparing Nutrients in 100 calories Red Kidney BeansVS Fat-free French Salad Dressing
Weight per 100 calories
Red Kidney Beans
29.7g
Fat-free French Salad Dressing
75.8g
Red Kidney Beans have 2.6 times more energy per 100g than Fat-free French Salad Dressing. It has high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fat-free French Salad Dressing?
Red Kidney Beans VS Fat-free French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fat-free French Salad Dressing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fat-free French Salad Dressing:
100 calories of Red Kidney Beans have 21.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 152.8 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fat-free French Salad Dressing:
100 calories of Red Kidney Beans have 6.5 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 18.1 times more Manganese, more Phosphorus, 6.3 times more Potassium and 10.9 times more Zinc than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 1.6 times more Selenium and 181.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.8 times more Omega 3, 2.7 times more Fiber and 44.1 times more Protein than Fat-free French Salad Dressing.
While 100 kcal of Fat-free French Salad Dressing contain 1.3 times more Carbohydrate and 20 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 100 calories.