Comparing Nutrients in 300 calories Red Kidney BeansVS Fat-free French Salad Dressing
Weight per 300 calories
Red Kidney Beans
89g
Fat-free French Salad Dressing
227g
Red Kidney Beans have 2.6 times more energy per 100g than Fat-free French Salad Dressing. It has high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fat-free French Salad Dressing?
Red Kidney Beans VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fat-free French Salad Dressing:
300 calories of Red Kidney Beans have 21.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 152.8 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fat-free French Salad Dressing:
300 calories of Red Kidney Beans have 6.5 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 18.1 times more Manganese, more Phosphorus, 6.3 times more Potassium and 10.9 times more Zinc than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1.6 times more Selenium and 181.5 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 7.8 times more Omega 3, 2.7 times more Fiber and 44.1 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1.3 times more Carbohydrate and 20 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 300 calories.