Nutrient Comparison: Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Red Kidney Beans have 10.1 times more Vitamin B1, 4.6 times more Vitamin B3, 13.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Red Kidney Beans have 2.3 times more Calcium, 11.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 12.7 times more Phosphorus, 3.8 times more Potassium and 9 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 43.8 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.9 times more Energy, 10.9 times more Carbohydrate, 3.4 times more Fiber and 12.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy