Comparing Nutrients in 300 calories Red Kidney BeansVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Red Kidney Beans
89g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Red Kidney Beans have 10.9 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Red Kidney Beans VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Red Kidney Beans have 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12, 8.5 times more Vitamin C, more Vitamin D and 34.7 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Red Kidney Beans vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.7 times more Calcium, 13.1 times more Iron, 6.6 times more Magnesium, 6.9 times more Manganese, 2.9 times more Potassium, 476.5 times more Sodium and 82.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.