Comparing Nutrients in 300 calories Red Kidney BeansVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Red Kidney Beans
89g
Refrigerated Hash Brown Potatoes
357g
Red Kidney Beans have 4 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Refrigerated Hash Brown Potatoes?
Red Kidney Beans VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
300 calories of Red Kidney Beans have 5.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
300 calories of Red Kidney Beans have 3.4 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Potassium, 3.6 times more Selenium, 14 times more Sodium and 26.6 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Fiber and 3.2 times more Protein than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.