Nutrient Comparison: Red Kidney Beans VS Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 100 grams of Red Kidney Beans have 22.5 times more Vitamin B1, 9.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 14 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- Both Red Kidney Beans and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 100 grams of Red Kidney Beans have 13.8 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 7.3 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Selenium per 100 grams.
- 100 grams of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Sugars, 8.4 times more Fiber and 12.9 times more Protein than Refrigerated Hash Brown Potatoes.