Comparing Nutrients in 300 calories Red Kidney BeansVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Red Kidney Beans
89g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Red Kidney Beans have 1.4 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pan-fried Refrigerated Hash Brown Potatoes?
Red Kidney Beans VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Red Kidney Beans have 16.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 11.1 times more Vitamin E and 4.9 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Red Kidney Beans have 6 times more Calcium, 4.7 times more Copper, 6.5 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 8.9 times more Sodium than Raw Red Kidney Beans.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 3 times more Fiber and 5 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 13.5 times more Fat, 3.1 times more Omega 3 and 12.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6