Nutrient Comparison: Red Kidney Beans VS Pan-fried Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Red Kidney Beans has 22.5 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.7 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.5 times more Vitamin B3, 8 times more Vitamin E and 3.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 pound of Red Kidney Beans has 8.3 times more Calcium, 6.5 times more Copper, 9 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 6.4 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fiber and 7 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 lb of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 9.7 times more Fat, 5.2 times more Saturated Fat, 2.2 times more Omega 3 and 9 times more Omega 6 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6