Nutrient Comparison: Red Kidney Beans VS Frozen French Fried Sweet Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Red Kidney Beans has 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains more Vitamin A, 1.7 times more Vitamin C and 7.1 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
- 1 pound of Red Kidney Beans has 1.6 times more Calcium, 3.9 times more Copper, 8.7 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 7.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 12.2 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.9 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Fiber and 10.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 1 lb of Frozen French Fried Sweet Potatoes with Salt contains 8.4 times more Fat, 7.5 times more Saturated Fat, 11.1 times more Omega 6 and 6.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6