Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen French Fried Sweet Potatoes with Salt
Weight per 500 calories
Red Kidney Beans
148g
Frozen French Fried Sweet Potatoes with Salt
275g
Red Kidney Beans have 1.9 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Red Kidney Beans VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Red Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 3.1 times more Vitamin C, 13.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen French Fried Sweet Potatoes with Salt:
500 calories of Red Kidney Beans have 2.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 22.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium per 500 calories.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Fiber and 5.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 500 kcal of Frozen French Fried Sweet Potatoes with Salt contain 15.6 times more Fat, 1.7 times more Omega 3, 20.5 times more Omega 6 and 11.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6