Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Boiled Red Kidney Beans
394g
Frozen French Fried Sweet Potatoes with Salt have 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Boiled Red Kidney Beans?
Frozen French Fried Sweet Potatoes With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Boiled Red Kidney Beans:
500 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.5 times more Vitamin B5, 4.4 times more Vitamin C and 34.7 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 5.8 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Boiled Red Kidney Beans:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium and 50.9 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 12.4 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6 and 28.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Fiber and 5.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6