Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 6.3 times more Vitamin C and 49.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.9 times more Calcium and 73 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 1.4 times more Energy, 17.8 times more Fat, 16.1 times more Saturated Fat, 1.9 times more Omega 3, 23.6 times more Omega 6, 1.6 times more Carbohydrate and 40.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Fiber and 4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6