Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Frozen Crosscut French Fried Sweet Potatoes
239g
Red Kidney Beans have 1.6 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Crosscut French Fried Sweet Potatoes?
Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 9.4 times more Iron and 3.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 28.8 times more Sodium than Raw Red Kidney Beans.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 2.8 times more Fiber and 8.2 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 16.9 times more Fat and 5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein