Nutrient Comparison: Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Raw Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 5 oz
- Both Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Red Kidney Beans have 2.1 times more Calcium, 15.2 times more Iron and 5.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 17.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.6 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.5 times more Fat, 6 times more Saturated Fat and 3.1 times more Sugars than Raw Red Kidney Beans.