Nutrient Comparison: Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Raw Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 15.2 times more Iron and 5.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 17.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.5 times more Fat, 6 times more Saturated Fat and 3.1 times more Sugars than Raw Red Kidney Beans.