Nutrient Comparison: Red Kidney Beans VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- Both Raw Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of vitamins per 100 g
- Both Red Kidney Beans and Frozen Crosscut French Fried Sweet Potatoes provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Red Kidney Beans have 2.1 times more Calcium, 15.2 times more Iron and 5.6 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 17.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.6 times more Energy, 2.4 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10.5 times more Fat, 6 times more Saturated Fat and 3.1 times more Sugars than Raw Red Kidney Beans.