Nutrient Comparison: Red Kidney Beans VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 16.7 times more Iron and 5.5 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 20.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 2 times more Carbohydrate, 8 times more Fiber and 16.6 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Fat and 3.6 times more Sugars than Raw Red Kidney Beans.