Nutrient Comparison: Red Kidney Beans VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 1 kilogram of Red Kidney Beans has 2 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Sweet Potato Puffs:
- 1 kilogram of Red Kidney Beans has 1.5 times more Calcium, 16.7 times more Iron and 5.5 times more Potassium than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 20.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.1 times more Energy, 2 times more Carbohydrate, 8 times more Fiber and 16.6 times more Protein than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 3.4 times more Fat and 3.6 times more Sugars than Raw Red Kidney Beans.